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1. You Don't Have A “Falling-Asleep” Problem.
1. You Don't Have A “Falling-Asleep” Problem.
Most people need a cocktail of supplements, drugs, or booze just to FALL asleep.
Not you.
You can fall asleep like the best of ‘em.
Out cold within minutes sometimes.
Some may even say it’s a skill of yours.
But somehow…
Like clockwork between 3AM and 4AM…
As if you’re some witch or warlock summoned by the dark lords for active duty…
You jolt awake.
Your brain immediately starts racing with thoughts, worrying about stuff, or doing tomorrow’s “work”.
It’s the kind of “awake” that tells you… “this night is over”.
And it makes you shake your fist at the ceiling in frustration…
Because for yet another day - you’re walking out the door in the morning in zombie mode. -
2. You’ve Probably Already Heard About This Whole “Cortisol Thing”.
2. You’ve Probably Already Heard About This Whole “Cortisol Thing”.
Not gonna bore you to tears with yet another “hormone lesson” like you’re back in science class.
But basically…
You’re stressed out (who isn’t?)...
And your brain’s dumping too much stress juice (cortisol) way too early in the night which jolts you awake.
Now…
When everything’s working like it should - you’d sleep right through that cortisol dump like a log.
Because you’d have fully functioning “brain brakes” that can STOP you from waking up even though there’s a cortisol release.
These natural “brakes” are built from a chemical in your brain called GABA.
But when you’re stressed out and stacking up that nasty cortisol daily…
Your natural “brain brakes” are fried and cannot stop the sudden wake up anymore.
It’s like trying to hit the brakes in your car on an icy road with summer tires on…
You’re gonna slip right through the intersection and slam right into that fire hydrant.
It’s time we fixed those busted brakes. -
3. Here’s What Nobody Tells You…
3. Here’s What Nobody Tells You…
Sleep experts who’ve been studying sleep for over 26 years like Dr. Michael Breus would tell you that…
You need a heart rate below 60 beats per minute to stay asleep.
So when the brain’s cortisol gun fires at 3am… you get a sudden heart rate jump with it.
So you’re now way above the required 60 beats to stay asleep.
And here we go again staring at the ceiling and wondering if the witches will finally fly by on broomsticks tonight.
Now here’s the part so many supplements and “sleep aids” get wrong:
They’re all loaded with BIG doses of melatonin (way more than you need).
But melatonin is a HORMONE (which means you shouldn’t be taking a lot of it in the first place - it changes your brain and body chemistry too much).
Not only that…
But it’s a hormone that tells your brain that you’re tired and it’s time to get sleepy.
You see how that’s a problem?
You don’t have an issue getting sleepy or falling asleep.
You have a problem STAYING asleep.
And there’s not enough melatonin or artificial gummies on the planet to fix that. -
4. But What About Magnesium? Or Even Booze?
4. But What About Magnesium? Or Even Booze?
This is also why magnesium helped a little but didn't fix it.
For people with a magnesium deficiency it can make a real difference.
But it doesn't directly target the cortisol release that fires at 3am.
And It doesn't rebuild the GABA (your brain brakes) that stress has worn down.
This is also why booze is such a sleep wrecker.
It might help you drift off after knocking down a few in the evening…
But once 3AM rolls around…
You snap back awake even harder than on nights when you didn’t drink.
That's not a coincidence.
When the alcohol starts to wear off in the middle of the night…
It triggers an even bigger cortisol release that fires the exact spike you were trying to avoid.
And don’t even get us started on the prescription pills for sleep.
Not only do you wake up like you got hit by a Dodge Ram pickup truck…
But a lot of them make you gain weight like crazy (just what you needed right? No sleep AND a larger pooch).
So if you’re like a lot of people with this issue…
You might’ve tried all sorts of other “natural” stuff like:
Brain dumps.
Journaling.
Counting sheep.
Embracing your inner witch.
Getting up to “do something until you get sleepy again”.
Yoga Nidra... and all sorts of meditations, apps, audios and "mindfulness".
And yes - while that may help you chill out and feel less stressed…
It’s just SO MUCH work just to get some sleep.
And it creates even more anxiety around sleep for a lot of people.
It’s like there’s this giant to-do list you’ve got to get through just to get some longer ZZZs.
It shouldn’t have to be this hard.
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5. OK - So How Do You Fix This Before You Go Insane…
5. OK - So How Do You Fix This Before You Go Insane…
THREE things need to happen simultaneously to break the dreaded 3am wake up cycle.
First - you’ve got to feel relaxed and chilled out BEFORE you fall asleep (this way it’s more likely that your heart rate stays under 60 beats per minute while you sleep).
Then…
The cortisol spike needs to be reduced to a normal level so that it falls below the amount that jolts you awake.
And finally…
Remember those “brain brakes” you need to STOP the waking up when cortisol knocks on the door?
Yes - the GABA needs to be stronger and ready for the fight.
You line up those THREE things and you can say goodbye to witching hour…
And you’ll start to enjoy longer, deeper sleeps that’ll help you wake up fresh and ready for the day.
No more grumpy zombie. -
6. This Is Exactly Why We Designed FullNight® Sleep Strips.
6. This Is Exactly Why We Designed FullNight® Sleep Strips.
This isn’t some gimmicky “sleep aid” you need to mix or inhale or swallow.
It’s NOT made for those who need help FALLING asleep.
This unique mix of all-natural ingredients is specifically designed to help you STAY asleep longer…
So that you’re not jolting awake at 3AM so much.
Here’s how it does that:
First - Hibiscus works directly on the cortisol spike.
It’s the only ingredient in any sleep solution with published research showing that it targets the cortisol release mechanism specifically.
Second - Valerian strengthens your GABA (brain brakes).
Published research shows it repairs the same receptor system that has been damaged by consistent stress.
Third - Chamomile binds to GABA receptors and calms the nervous system… adding another layer of support to your “brain brakes” and helping you chill out more.
And finally…
Lavender helps your nervous system relax so that your heart rate can stay below the 60 beats per minute needed to STAY asleep.
Plus a precise and TINY dose of 1mg of melatonin supports your natural sleep timing signal.
It’s the correct dose, used the right way…
Not the 10mg (or more) overdose that gives you vivid dreams and leaves you groggy and tired the next day like most sleep supplements.
And the best part is?
It’s a small, fast-dissolving strip that goes on your tongue and melts right away (with a refreshing natural raspberry flavor).
This way… it goes directly into your bloodstream.
No digestion. No waiting for a capsule to break down.
No eating a gummy that has to work its way through your gut before it does anything.
By the time 3am roll around… all the ingredients are already in your system doing the work to help you STAY asleep.
No water. No fumbling with a pill bottle.
The strip dissolves in seconds. Then you go to sleep.
And the next thing you know… it’s well past 6AM and for the first time in a long time - you feel RESTED.
🌟 How To Get The Best Results With FullNight® Sleep Strips... & STAY Asleep Longer
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Place one strip on your tongue 20-30min before bed. That's it.
Say goodbye to endless supplements, gummies, pills, brain dumps, apps, and audios (no more 3AM witching hour)
You'll start to see less sudden waking within the first few days... And you'll wake up feeling truly RESTED.